Blog

Swimming: The ideal summer workout for the whole body

Summer is the perfect season to combine the refreshing coolness of the sea with physical activity, and swimming is one of the most complete forms of exercise.

Should I choose SPF 50 sunscreen or go for a tan? Myths and truths

The sun is a source of life and well-being, but prolonged exposure without protection can have serious consequences for skin health.

Why medical support is essential in hotel facilities

The presence of, or immediate access to, medical personnel is a key element in providing high-quality hospitality.

Heatstroke: What You Need to Know

Heatstroke is the most severe form of heat-related illness and occurs when the body's temperature exceeds 40°C (104°F) due to the failure of the body's thermoregulation system.

Safety in football: The role of medical support during matches

Football, while an exhilarating sport followed by millions around the world, carries inherent risks for players due to its intensity and physical contact.

What is a stress test and why should I take one?

A stress test is a diagnostic examination that evaluates heart function during physical exercise.

Why is it important to become a blood donor?

Blood donation is a life-giving act of generosity that requires little effort but carries great importance for the health and well-being of others.

Lymphatic massage and pressotherapy: What they are and how they help

What is lymphatic circulation and how does it help?

How to boost your immune system?

Strengthening the immune system is vital to protect the body from viruses and infections.

The important role of medical teams in the successful running events

Major cultural and sporting events attract large crowds, which increases the need for proper health coverage.

The contribution of diagnostic centres to the local community

Diagnostic centres are a fundamental element of health system, offering immediate and reliable diagnosis to thousands of citizens.

Sport and nutrition in adolescence

Proper nutrition is a keystone for the optimal performance of adolescent athletes, as it contributes to increased energy, muscle recovery and overall well-being.